Today is supposed to be a rest day for me. I am sure I sound crazy to many people when I say that rest days are really hard for me but they are. I have all kinds of guilt over not doing enough and like almost a weird workout FOMO. Alas rest is a necessity. So here I am feeling like quite a lump. I mean I worked all day at my regular job. I jumped in the pool for a little swimming. I did throw in some laundry. I hydrated. I even rolled out and did some stretching. I did stuff but not “the stuff”. I didn’t hike or run or walk or wod or lift or any of the things that have become the most fulfilling things for me. So yeah, rest days are hard.
