{"id":142,"date":"2021-06-29T21:10:45","date_gmt":"2021-06-29T21:10:45","guid":{"rendered":"http:\/\/mselleneoushikes.com\/?p=142"},"modified":"2021-06-29T21:37:15","modified_gmt":"2021-06-29T21:37:15","slug":"rest-day","status":"publish","type":"post","link":"http:\/\/mselleneoushikes.com\/?p=142","title":{"rendered":"Rest Day"},"content":{"rendered":"\n<p>Today is supposed to be a rest day for me. I am sure I sound crazy to many people when I say that rest days are really hard for me but they are. I have all kinds of guilt over not doing enough and like almost a weird workout FOMO. Alas rest is a necessity. So here I am feeling like quite a lump. I mean I worked all day at my regular job. I jumped in the pool for a little swimming. I did throw in some laundry. I hydrated. I even rolled out and did some stretching. I did stuff but not &#8220;the stuff&#8221;. I didn&#8217;t hike or run or walk or wod or lift or any of the things that have become the most fulfilling things for me. So yeah, rest days are hard. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-768x1024.jpg\" alt=\"\" class=\"wp-image-143\" srcset=\"http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-768x1024.jpg 768w, http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-225x300.jpg 225w, http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-1152x1536.jpg 1152w, http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-1536x2048.jpg 1536w, http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-900x1200.jpg 900w, http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-1280x1707.jpg 1280w, http:\/\/mselleneoushikes.com\/wp-content\/uploads\/2021\/06\/1611081380512_5976859435_d7893af0_v1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today is supposed to be a rest day for me. I am sure I sound crazy to many people when I say that rest days are really hard for me but they are. I have all kinds of guilt over not doing enough and like almost a weird workout FOMO. Alas rest is a necessity. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=\/wp\/v2\/posts\/142"}],"collection":[{"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":2,"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":148,"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/148"}],"wp:attachment":[{"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mselleneoushikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}